England's Lake District, home of fell running, needs no introduction.
 
Sticks Pass and St Sunday Crag takes you over one of the great Lakeland passes and into the heart of Lakeland. Starting and finishing in Glenridding and topping out over Helvellyn, this 20km route takes you safely through some of the classic high fells.
 
The map introduces the area, and the route and gives a step by step guide to running the route, as well as access to a free gpx download to help you keep on track.